Spring Revuvenation

I am home from my first
health spa retreat.

Now I want to begin living the Ayurveda way.

I am making the choice to live as healthy
as I am able.
I am reflecting on what I learned while on my retreat
and how I can assimilate this ancient knowledge into my daily routine.

Not only do I want to change some of my behaviors but also some of my home!

I would like to grow more of my food.
In Ayurveda you eat fresh food!